Weigh In record (no journal entry) for 22 December 2022
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1111 kcal
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Fat: 71.27g | Prot: 49.56g | Carbs: 69.78g.
Breakfast: Parmesan Cheese (Grated) , Pesto Sauce, Meat Filled Tortellini. Lunch: Pringles Cheddar Cheese. Dinner: Red Tomatoes , Mango, Shrimp (Cooked), Avocado Dip, Olive Oil . more...
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Losing 0.0 kg a Week
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