Weigh In record (no journal entry) for 27 December 2022
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1027 kcal
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Fat: 39.81g | Prot: 33.58g | Carbs: 127.62g.
Breakfast: Pomelo, Belvita Breakfast Biscuit Chocolate. Lunch: Subway 6" Chicken Fillet . Dinner: Potato Gnocchi, Barilla Arrabbiata Pasta Sauce, Millel Parmesan Cheese Shaved. more...
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Losing 0.6 kg a Week
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