Weigh In record (no journal entry) for 26 December 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2408 kcal
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Fat: 102.80g | Prot: 108.66g | Carbs: 265.15g.
Lunch: Nestlé Passatempo Coberto com Chocolate, Bife de Carne de Vaca, Banana à Milanesa, Batatas Fritas, Filé de Peixe Empanado, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Mamão Papaia, Havanna Alfajor de Chocolate, Bolo de Laranja, Banana Prata, Seara Peito de Peru, Sadia Mussarela, Pão Francês, Ovo. more...
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Gaining 0.2 kg a Week
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Alê Castro's Weight History
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