Weigh In record (no journal entry) for 27 December 2022
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2565 kcal
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Fat: 113.10g | Prot: 92.71g | Carbs: 312.32g.
Breakfast: Potato Chips, Doughnut, Glico Unsweetened Almond Milk, Benifex Fish Oil (1000 mg), Espresso Coffee, Cinnamon, Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Bananas , Egg White , Sugarless Sweetener. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cobram Estate Extra Virgin Olive Oil, Roasted Vegetables, Roasted Grilled or Baked Chicken, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Rice with Beans, Cauliflower, Tuna in Water (Canned), Olive Oil, Cooked Broccoli. Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Coffee, Chocolate Covered Graham Crackers, Cadbury Chocolate Coated Almonds, Fuji Apples, Tangerines (Mandarin Oranges), Kraft Japan Stride Endless Mint sugarless gum, Diet Soda. more...
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1722 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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