Weigh In record (no journal entry) for 01 January 2023
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99.6 kg
Lost so far: 17.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1939 kcal
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Fat: 107.48g | Prot: 54.44g | Carbs: 210.34g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Butter (Salted) , Dave's Killer Bread Good Seed Bread, Bear Creek Creamy Potato Soup Mix, New York Texas Toast Seasoned Croutons. Snacks/Other: Snickers Minis Variety, Hershey's Payday (Snack Size), Rold Gold Pretzel Sticks, See's Original Fudge (with Pecans), Brenda's Spinach Dip, Ritz Crackers - Fresh Stack. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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