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29.6%. 21.8.
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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944 kcal
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Fat: 27.51g | Prot: 51.11g | Carbs: 123.06g.
Breakfast: Latte Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon, Nonfat Plain Yoghurt, Coles Rolled Oats (50g), Oat Bran , Fuji Apples, Firm Silken Tofu . Lunch: Coles Thai Style Chicken Salad Bowl, Kimbap, Bananas , White Bread , Hummus . more...
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Losing 0.9 kg a Week
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