stevesmith18's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

80.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2023:

238 kcal

Fat: 16.07g | Prot: 19.20g | Carbs: 2.52g. Breakfast: Hard-Boiled Egg, Coffee with Milk. more...

2233 kcal

Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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stevesmith18's Weight History