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Ok I am back - three weeks of Tassie and 2 weeks of overseas visitors and so excited to get back into my routine and get under 80kg as the next target. Sadly the knee has been acting up badly since the 7 week mark so not sure what the surgeon will decide when I see him at the end of the month.
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91.5 kg
Lost so far: 7.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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721 kcal
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Fat: 15.24g | Prot: 78.27g | Carbs: 67.72g.
Breakfast: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) , Radishes , Sirena Tuna Chilli in Oil. Dinner: Coleslaw , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Woolworths Home Brand Peach Slices, Orange Juice . more...
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Gaining 0.3 kg a Week
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 Comments
Happy New Year!! Hooray for a good break, lovely to see you back 👍 Sorry to hear your knee is not playing the game tho - I was hoping you'd come back with a good report so boo to the knee 🤨 Hope your surgeon can sort it without another op 🤞🙏
09 Jan 23 by member: lizpackard09
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Thanks Liz! So disappointing, I see the surgeon in a month - physio told me to take it easy to try reduce the swelling. Have my stepdaughters wedding on 30 April, so going to have to get this next 12 kgs off without the exercise! Food not too bad over the breaks more wine/champers and the odd dessert so not too unhappy with the increase
09 Jan 23 by member: malgaynor
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malgaynor's Weight History
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