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Did not have a healthy dinner last night and FBG up a bit to 8.3
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2023:
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1371 kcal
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Fat: 70.64g | Prot: 142.33g | Carbs: 42.38g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Coles Full Cream Milk, Rule 1 Chocolate Fudge Protein. Dinner: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Drumstick. more...
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2137 kcal
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Exercise:
1HR Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stevesmith18's Weight History
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