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another night of very short walks. ankle's better, not 100% and wonky enough to keep me tethered. cleaned the house instead. blob down, muscle holding, water holding. taking Sadie to the vet today for another check up. she's doing pretty good still. it's funny, she sleeps all day and then is ready to go at night doing crazy circles.
press on, press on.
WEIGHT 167.7 lb
BMI 33.9
FAT MASS 71.2 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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76.1 kg
Lost so far: 6.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1081 kcal
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Fat: 39.13g | Prot: 84.03g | Carbs: 92.61g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Private Selection Chicken Tortilla Soup, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Raspberries, Kroger Light Whipped Cream, Bouchard Dark Chocolate, Blueberries, Kroger Light Whipped Cream, Bouchard Dark Chocolate. more...
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Losing 1.0 kg a Week
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