stevesmith18's Journal, 13 Jan 23

Weigh In record (no journal entry) for 13 January 2023

80.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2023:

1066 kcal

Fat: 45.05g | Prot: 61.53g | Carbs: 99.54g. Breakfast: Coffee with Milk. Lunch: Subway Schnitzel. more...

2289 kcal

Exercise: 1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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stevesmith18's Weight History