Weigh In record (no journal entry) for 10 January 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1303 kcal
|
Fat: 51.67g | Prot: 99.13g | Carbs: 114.58g.
Breakfast: Egg White, Простоквашино Зерненый Творог 5%, Smart Cafe Яйцо, Съешь Меня Авокадо, Хлебцы Dr.Korner Thin, Rosso Миндаль. Lunch: Ёбатон Печенье Вкус Шоколад, Шефмаркет Говядина Вырезка, Мистраль Рис Ориент. Dinner: Teos Йогурт Греческий 2%, Овсянка, Egg White. Snacks/Other: Перекресток Помело, Alpro Кокосовое Молоко For Professionals. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|