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FBG 7.7
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2023:
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646 kcal
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Fat: 27.50g | Prot: 69.44g | Carbs: 34.60g.
Breakfast: Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein, So Good Almond & Coconut Milk. Dinner: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. more...
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2483 kcal
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Exercise:
1HR Gym - 1 hour, 1HR Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stevesmith18's Weight History
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