|
FBG 6.8, lets see if these can be repeated
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2023:
|
1316 kcal
|
Fat: 94.52g | Prot: 74.73g | Carbs: 46.29g.
Breakfast: Peanuts, Coffee with Milk. Lunch: Sausage & Salad. Dinner: Woolworths Beef Stir-Fry Heart Smart, Capsicum, Extra Virgin Olive Oil, Cooked Carrots, Broccoli, Worcestershire Sauce. more...
|
|
2211 kcal
|
Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|