stevesmith18's Journal, 17 Jan 23

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FBG 7.4

79.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2023:

1322 kcal

Fat: 94.59g | Prot: 74.95g | Carbs: 47.64g. Breakfast: Coffee with Milk, Peanuts. Lunch: Sausage & Salad. Dinner: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. more...

1953 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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stevesmith18's Journal, 17 Jan 23

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stevesmith18's Weight History