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Week 6 and still tracking downwards. I know the scales won’t always reflect losses - but consistency is key! It is a marathon - not a sprint!
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1101 kcal
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Fat: 57.11g | Prot: 78.71g | Carbs: 64.33g.
Breakfast: Tea with Milk. Lunch: Red Rooster Rooster Roll. Dinner: Berg Rindless Short Cut Bacon, Fried Egg . Snacks/Other: Tea with Milk. more...
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Losing 0.5 kg a Week
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