Weigh In record (no journal entry) for 21 January 2023
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2023:
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1473 kcal
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Fat: 59.92g | Prot: 120.53g | Carbs: 48.59g.
Breakfast: Middle Bacon, Egg, Coffee with Milk. Lunch: Coles Full Cream Milk, Rule 1 Chocolate Fudge Protein. Dinner: Woolworths Beef Stir-Fry Heart Smart, Capsicum, Cooked Carrots, Broccoli, Worcestershire Sauce. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...
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2261 kcal
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Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stevesmith18's Weight History
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