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FBG 5.5, weight only stable
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2023:
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1094 kcal
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Fat: 77.78g | Prot: 70.75g | Carbs: 39.48g.
Breakfast: Peanuts, Coffee with Milk. Lunch: Super Lo-Cal Wok-Ready Noodles, Butter, Onions, Tomatoes, Woolworths Thin Sausages. Dinner: Butter, Woolworths Beef Stir-Fry Heart Smart, Egg. more...
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2224 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stevesmith18's Weight History
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