stevesmith18's Journal, 25 Jan 23

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a ho-hum 6.1 on the back of a 17hr fasting period.

79.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2023:

990 kcal

Fat: 55.74g | Prot: 102.63g | Carbs: 19.62g. Breakfast: Full Cream Milk, Peanuts, Coffee with Milk, True Protein WPI 90 Choc Mint. Lunch: Sirena Tuna in Chilli & Oil. Dinner: Hard-Boiled Egg. more...

2217 kcal

Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stevesmith18's Journal, 25 Jan 23

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stevesmith18's Weight History