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So happy to have a regular walking partner now 👏👏👏 debh743, we may be only achieving 2 out of 3 items needed to hit that magic fat burning zone (thanks UDTres for the info) but I'm sure the extra kilometres we have been walking while talking has helped this surprise little drop for me today, thankyou my friend 👍 We'll work on the 'light perspiration' part of the equation over time 🥵
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86.5 kg
Lost so far: 61.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1072 kcal
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Fat: 36.47g | Prot: 106.61g | Carbs: 70.32g.
Breakfast: Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Simsons Pantry Low Carb Keto Wraps, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Chicken Breast (Skin Not Eaten). Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 1.2 kg a Week
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