jessicarenae94's Journal, 30 Jan 23

Weigh In record (no journal entry) for 30 January 2023
100.5 kg Lost so far: 28.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:
1765 kcal Fat: 64.82g | Prot: 87.46g | Carbs: 210.18g.   Breakfast: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Kewpie Mayonnaise 50% Reduced Fat, Woolworths Mixed Leaf Iceberg Lettuce Blend, Woolworths Qukes Baby Cucumber , Babybel Mini Babybel Protein, Woolworths Skin on Salmon Fillets. Dinner: Zucchini Lasagna. Snacks/Other: McDonald's Sundae Caramel (Large). more...
2490 kcal Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 30 minutes, Squats (Legs) - 1 minute. more...
Losing 1.4 kg a Week

16 Supporters    Support   

Comments 
well done! and so so very close to your goal! 👏💚 
31 Jan 23 by member: Aitch11
🔥 
01 Feb 23 by member: lizpackard09
wow, you are nearly there. Are you going to keep going? I'm very close too and I'm excited to see how much I can lose. Good luck 
01 Feb 23 by member: mials11
Thank you so much everyone! Yes I’m going to keep going. My original goal wasn’t only 99.9 it was 85kgs. That’s my new goal!! 
01 Feb 23 by member: jessicarenae94
great effort well done  
01 Feb 23 by member: flossyflu

     
 

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jessicarenae94's Weight History


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