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Would've been more if I didn't give in to Chocky yesterday 😋
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54.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1505 kcal
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Fat: 61.55g | Prot: 59.70g | Carbs: 179.91g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Weeties. Lunch: Coles Pine Nuts (30g), Red Kellys Sweet Chilli & Lime Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Portabella Mushrooms , Garlic Bread, Extra Virgin Olive Oil, Obento Panko Bread Crumbs, Bega Tasty Grated Cheese, Dry Spaghetti, Mutti Basil Pasta Sauce, Pumpkin, Broccoli, Garlic , Onions, Chicken Breast. Snacks/Other: Twisties Cheese Twisties, Mac's Shortbread Choc Striped Fingers, Ashgrove Farm Light Milk, Arnott's Sesame Wheat, Chris' French Onion Dip, Almonds , Gala Apples. more...
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Losing 1.0 kg a Week
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 Comments
1kg is still i big drop. We all need a little chocolate some times🍫 💚
31 Jan 23 by member: Aitch11
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Congratulations 🥳
1 kg is fantastic and little treat’s keep us on track
31 Jan 23 by member: fay1818
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That's a pretty great weigh in AND you got chocky 🤯 good times 👍
31 Jan 23 by member: lizpackard09
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congratulations that is fabulous!!
03 Feb 23 by member: TreesLaugh
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spicehorn's Weight History
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