bjearn's Journal, 01 Feb 23

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I’ll take it! Have been so busy with work I know I haven’t been logging things as well as I should. Was nervous this was going to go the other way - but gives me more determination to keep on keeping on. Thanks for everyone’s support - you are a great bunch! Onwards and downwards!

86.2 kg Lost so far: 3.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

17 kcal

Fat: 0.84g | Prot: 0.95g | Carbs: 1.51g. Breakfast: Tea with Milk. more...

Losing 0.3 kg a Week

14 Supporters Support

Comments

hahaha... hi five again 👋... I've weighed in the same as you yesterday and today (only I have been meticulously logging my intake...) I decided to continue to journal my weight in full and 1/2 kg increments like I did with my old scales - no real reason... just the way my brain works 😀 you're doing w

31 Jan 23 by member: lizpackard09

*well (🤦)

31 Jan 23 by member: lizpackard09

Thanks Liz! I keep preparing myself for a bad week - keep getting surprised. I am sure it will happen soon. I have those days where I am not diligent with my recording - I have seen as long as I am - I will generally keep heading in the right direction! Thanks for your inspiration!

02 Feb 23 by member: bjearn

great job, loving that downward trend today :)

02 Feb 23 by member: flossyflu


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bjearn's Journal, 01 Feb 23

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