stevesmith18's Journal, 03 Feb 23

FBG 5.5, average for the week was 5.6, first time below 6. So now its the weight side of the equation that I want to come down

79.3 kg Lost so far: 5.7 kg.    Still to go: 6.3 kg.    Diet followed: 100%.

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470 kcal

Fat: 29.28g | Prot: 48.57g | Carbs: 7.82g.   Breakfast: Peanuts, Coffee with Milk. Lunch: Yellowfin Chunk Tuna Italian Style in Oil with Chilli. more...

1948 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...