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I um'd and ah'd about recording this as it seemed to good
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78 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2023:
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1344 kcal
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Fat: 76.63g | Prot: 117.31g | Carbs: 43.50g.
Breakfast: Eggs, Middle Bacon, Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein, Dairy Farmers Lite White Milk. Dinner: Butter, Extra Virgin Olive Oil, Worcestershire Sauce, Broccoli, Cooked Carrots, Capsicum, Woolworths Beef Stir-Fry Heart Smart. more...
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2436 kcal
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Exercise:
1HR Gym - 1 hour, 1HR Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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stevesmith18's Weight History
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