Weigh In record (no journal entry) for 04 February 2023
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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697 kcal
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Fat: 27.64g | Prot: 29.51g | Carbs: 88.14g.
Breakfast: Madeleine, Margarine (Regular) , Sanitarium Marmite, Multigrain Bread, Glico Unsweetened Almond Milk, Milk, Cinnamon, Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Tangerines (Mandarin Oranges), Soft Boiled Egg, Parmesan Cheese (Grated) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Coffee. more...
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1833 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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