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29.4% BMI 21.8
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1363 kcal
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Fat: 63.70g | Prot: 46.58g | Carbs: 163.33g.
Breakfast: Espresso Coffee, Butter , Benifex Fish Oil (1000 mg). Lunch: Raisins (Seedless) , Mixed Nuts, Peanut Butter, Fuji Apples, Mixed Nuts, The Chia Co Chia Seed, Fujiko Kaspikai Fat Free Yoghurt, The Bar Counter Peanut Butter Chocolate Protein Balls, Cauliflower , Broccoli (with Salt, Drained, Cooked, Boiled) , Butter , Sour Dough Bread, Soft Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Cinnamon Danish Pastry , Kraft Japan Stride Endless Mint sugarless gum, Lasagna with Meat, Chocolate Covered Almonds, Brookside Dark Chocolate Açai and Blueberry, Coles Fresh Frozen Blueberries. more...
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1887 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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