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FBG 5.8
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2023:
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1050 kcal
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Fat: 61.71g | Prot: 93.30g | Carbs: 41.63g.
Breakfast: Peanuts, Coffee with Milk. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart, Broccoli, Cooked Carrots, Butter, Worcestershire Sauce. Snacks/Other: Woolworths Zucchini Spaghetti. more...
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2200 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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stevesmith18's Weight History
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