Weigh In record (no journal entry) for 08 February 2023
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2023:
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993 kcal
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Fat: 66.54g | Prot: 83.25g | Carbs: 3.68g.
Breakfast: Coffee with Milk. Lunch: Middle Bacon, Egg (Whole). Dinner: Chicken Drumstick Meat and Skin, Chicken Wing. more...
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Losing 1.4 kg a Week
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stevesmith18's Weight History
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