stevesmith18's Journal, 09 Feb 23

I think its time for a new set of scales. I've had these for 7 years and used to be very accurate. I noticed this morning they were jumping all over the shop. First reading 78.6, second 79.0, then 3rd and onwards was 78.1. This might explain a few things. I never used to have to do multiple attempts to pinpoint a reading. FBG 5.5

78.1 kg Lost so far: 6.9 kg.    Still to go: 5.1 kg.    Diet followed: 100%.

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1301 kcal

Fat: 79.51g | Prot: 119.16g | Carbs: 26.08g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Broccoli, Cooked Carrots, Worcestershire Sauce, Minced Beef (85% Lean / 15% Fat). more...

2189 kcal

Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...