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I hope this is real 🤣
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2023:
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1852 kcal
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Fat: 112.94g | Prot: 172.89g | Carbs: 33.71g.
Breakfast: Butter, Woolworths Select Extra Tasty Cheese Slices, Don Pepperoni, Eggs, Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein, Dairy Farmers Lite White Milk. Dinner: Butter, Broccoli, Cooked Carrots, Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original. Snacks/Other: Don Pork Crackle Sea Salt. more...
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2624 kcal
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Exercise:
1HR Gym - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stevesmith18's Weight History
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