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Day 7. 29.2%. 21.6 BMI.
Yesterday - no sweating exercise and big Moroccan dinner and dessert but done before 9pm.
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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784 kcal
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Fat: 25.95g | Prot: 51.56g | Carbs: 84.08g.
Breakfast: Glico Unsweetened Almond Milk, Sugarless Sweetener, Benifex Fish Oil (1000 mg), Milk, Butter, Espresso Coffee, Cinnamon, Dairy Farmers Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Bar Counter Peanut Butter Chocolate Protein Balls, Sour Dough Bread, Fuji Apples, Oil and Vinegar Salad Dressing (Home Recipe), Strawberries , Pineapple , Tokyu Store Japan Edamame Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Avocado, Val Verde Five Mixed Beans. Snacks/Other: Mixed Nuts, Dried Fruit. more...
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1844 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Gym - 1 hour, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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