Weigh In record (no journal entry) for 13 February 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2023:
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1688 kcal
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Fat: 121.44g | Prot: 133.82g | Carbs: 51.17g.
Breakfast: Peanuts, Roasted Salted Cashew Nuts, Coffee with Milk. Lunch: Taco Soup, Tasty Cheddar Shredded, Chang's Super Lo-Cal Wok-Ready Noodles. Dinner: Westacre Cheese Slices Original, Worcestershire Sauce, Minced Beef (90% Lean / 10% Fat), Cooked Carrots, Broccoli, Butter. more...
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1907 kcal
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Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stevesmith18's Weight History
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