Weigh In record (no journal entry) for 13 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2819 kcal
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Fat: 110.51g | Prot: 196.63g | Carbs: 255.03g.
Lunch: Queensberry Geléia de Amora, Sadia Mussarela, Growth Supplements Whey Protein 80% Chocolate , Danone Grego , Sadia Mussarela, Ovo Cozido, Quero Ervilha, Mangas, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queensberry Geléia de Amora, Sadia Mussarela, Visconti Batata Palha Tradicional, Philadelphia Cream Cheese Light, Wickbold Pão Australiano Integral, Quero Ervilha, Hortifruti Manga Tommy, Heinz Mostarda Amarela , Heinz Ketchup, Yoki Batata Palha Tradicional, Quero Ervilha, Queijo Provolone, Carne Moída Refogada. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Sadia Mussarela, Seara Peito de Peru, Sadia Mussarela, Outback Pão Australiano. more...
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Gaining 0.1 kg a Week
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Alê Castro's Weight History
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