stevesmith18's Journal, 14 Feb 23

FBG 6.5. My honeymoon period with fasting numbers in the 5's might be over now? I'm hoping a bit of weight training might help with that.

77.6 kg Lost so far: 7.4 kg.    Still to go: 4.6 kg.    Diet followed: 100%.

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1162 kcal

Fat: 71.55g | Prot: 111.16g | Carbs: 17.63g.   Breakfast: Coffee with Milk. Lunch: Chicken Leg (Skin Eaten), John West Chunk Style Tuna in Olive Oil. Dinner: Butter, Broccoli, Cooked Carrots, Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original. Snacks/Other: Woolworths Extra Tasty Cheese. more...

1900 kcal

Exercise: Walk - Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...