stevesmith18's Journal, 16 Feb 23

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FBG 5.6. New eufy scales today so happy that weight is in the same ball park.

77.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2023:

1102 kcal

Fat: 89.71g | Prot: 78.33g | Carbs: 32.09g. Breakfast: Roasted Salted Cashew Nuts, Peanuts, Coffee with Milk. Lunch: Coles Tasty Cheddar Shredded, Slendierslim Fettuccine, Taco Soup. Snacks/Other: Woolworths Extra Tasty Cheese. more...

1911 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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stevesmith18's Journal, 16 Feb 23

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stevesmith18's Weight History