Weigh In record (no journal entry) for 16 February 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2023:
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950 kcal
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Fat: 25.50g | Prot: 55.41g | Carbs: 123.77g.
Breakfast: Kellogg's Special K High Protein, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Bananas. Lunch: Liddells Lactose Free Plain Yoghurt, Strawberries, Naturopathica Fatblaster Weight Loss Shake Double Choc Mocha. Dinner: Beef Stir Fry. Snacks/Other: Water. more...
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2854 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Ms LadyBird's Weight History
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