|
FBG 5.3
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 February 2023:
|
1794 kcal
|
Fat: 120.50g | Prot: 146.51g | Carbs: 66.74g.
Breakfast: Dairy Farmers Lite White Milk, True Protein WPI 90 Choc Mint, Coffee with Milk, Peanuts, Roasted Salted Cashew Nuts. Lunch: Taco Soup, Slendierslim Fettuccine, Coles Tasty Cheddar Shredded. Dinner: Watermelon, Chicken Meat and Skin (Roasting). more...
|
|
2162 kcal
|
Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|