stevesmith18's Journal, 18 Feb 23

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FBG 5.5

77.1 kg Lost so far: 7.9 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2023:

1117 kcal

Fat: 46.85g | Prot: 122.49g | Carbs: 57.94g. Breakfast: Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein, Dairy Farmers Lite White Milk, John West Chunk Style Tuna in Olive Oil. Dinner: Westacre Cheese Slices Original, Chicken Meat and Skin (Roasting), Low Carb Keto Wraps. Snacks/Other: Strawberries, Coles Lite Thickened Cream, Chobani Plain Greek Yoghurt. more...

2310 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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stevesmith18's Journal, 18 Feb 23

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stevesmith18's Weight History