Weigh In record (no journal entry) for 21 February 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2023:
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1671 kcal
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Fat: 104.12g | Prot: 148.93g | Carbs: 48.28g.
Breakfast: Peanuts, Roasted Salted Cashew Nuts, Coffee with Milk. Lunch: Simsons Pantry Low Carb Keto Wraps, Coles Tasty Cheddar Shredded, Woolworths Beef Stir-Fry Heart Smart, Cherry Tomatoes, Coles Baby Spinach. Dinner: Westacre Cheese Slices Original, Worcestershire Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Coles Lite Thickened Cream, True Protein WPI 90 Rich Chocolate, So Good Almond & Coconut Milk. more...
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2189 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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stevesmith18's Weight History
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