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🎉🎉🎉 Milestone reached 🎉🎉🎉Today I have dropped into a lower BMI category... now measuring in at Obese Class I... hooray (⁉️) Moving from Obese Class III took 10-11 long months, moving from Class II has taken less than 4 months... seems that once you get closer to a weight that registers within what is deemed your 'normal' range, there are more markers available... My next goal is to be just Overweight on the BMI chart 😀
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82.5 kg
Lost so far: 65.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1235 kcal
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Fat: 34.75g | Prot: 115.53g | Carbs: 96.38g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked). Snacks/Other: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 1.8 kg a Week
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 Comments
20 Feb 23 by member: spicehorn
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Down 7kg this year, well done.
20 Feb 23 by member: stevesmith18
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21 Feb 23 by member: kilostogo
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21 Feb 23 by member: malgaynor
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congratulations, you must be so proud of yourself <3
21 Feb 23 by member: flossyflu
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well done, it's not easy!
21 Feb 23 by member: Tania martin
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Depending on your height, you might only be 10kg from the healthy range. Mine is 74kg.
21 Feb 23 by member: mials11
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21 Feb 23 by member: chamabanana
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oh my gosh I know the feeling, well done, congratulations, woohoo this is a well earned achievment from all your hard work and sacrifices.
21 Feb 23 by member: TreesLaugh
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Thanks for the support guys - I really appreciate it!! This FSFam rocks 🤗 mials11- I wish I was a bit closer to your height 😀 but God saw fit to build me into a 5'1" model and the people who designed the BMI chart deem my healthy weight range to be 43-59kg, not sure if that's gonna happen for me but I'm having fun seeing how close this journey will take me... Malgaynor- lovely to see your name again... is it time for you to do an update soon ? (no pressure 😉)
21 Feb 23 by member: lizpackard09
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22 Feb 23 by member: bjearn
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22 Feb 23 by member: Davide.Vallieri
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Very well done, Liz! Congrats.
23 Feb 23 by member: mmhh2
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That is great what an achievement
23 Feb 23 by member: Robpk
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lizpackard09's Weight History
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