stevesmith18's Journal, 23 Feb 23

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6.0, better

77.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 23 February 2023:

1551 kcal

Fat: 90.59g | Prot: 156.90g | Carbs: 37.72g. Breakfast: Roasted Salted Cashew Nuts, Peanuts, Coffee. Lunch: Woolworths Beef Stir-Fry Heart Smart, Coles Tasty Cheddar Shredded, Simsons Pantry Low Carb Keto Wraps. Dinner: Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original. more...

1902 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stevesmith18's Journal, 23 Feb 23

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stevesmith18's Weight History