stevesmith18's Journal, 24 Feb 23

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FBG 5.5

77.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2023:

812 kcal

Fat: 45.52g | Prot: 86.05g | Carbs: 19.75g. Breakfast: True Protein WPI 90 Choc Mint, Dairy Farmers Lite White Milk, Coffee, Peanuts. Lunch: Sardines in Oil , Yellowfin Chunk Tuna Italian Style in Oil, Yellowfin Chunk Tuna Italian Style in Oil with Chilli. more...

1900 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stevesmith18's Journal, 24 Feb 23

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stevesmith18's Weight History