Bruce Bear's Journal, 24 Feb 23

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After looking at the numbers from this app I'm averaging .9kg weight loss a week would have been 1kg if I weighted in 0.1kg less this morning 😆. I did my first body composition analyser thanks to my dietitian on Tuesday which really showed me where my end of year goals should be. If I average 0.5kg lose a week I should be around 105kg which would be amazing. I know there's still 44 weeks in between that but it gives me something to aim for.

126.8 kg Lost so far: 14.9 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

4259 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.8 kg a Week

42 Supporters Support

Comments

steady small losses I think are the best, I have about 15.4 kg to loose to get me into "overweight" BMI from obese, and I am hoping to achieve that by November this year, we can to it Bruce onwards and downwards :)

23 Feb 23 by member: flossyflu

Look how much you've lost so far ... You have absolutely got this mate 💪

24 Feb 23 by member: lizpackard09

you're doing amazingly 👏 💚

24 Feb 23 by member: Aitch11

You go Bruce

24 Feb 23 by member: DinghyDave

Great work 👏

25 Feb 23 by member: ObeseToBeast123

Thanks everyone 😊. Flossyflu we so got this ☺️

26 Feb 23 by member: Bruce Bear

🤯 that's amazing!! 👏

28 Feb 23 by member: TreesLaugh

awesome work!

08 Mar 23 by member: marikaeggington


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Bruce Bear's Journal, 24 Feb 23

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Bruce Bear's Weight History