stevesmith18's Journal, 27 Feb 23

stevesmith18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2023

76.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2023:

1173 kcal

Fat: 94.89g | Prot: 84.97g | Carbs: 31.28g. Breakfast: Peanuts, Coffee. Lunch: Baby Spinach, Chang's Super Lo-Cal Wok-Ready Noodles, Taco Soup. Snacks/Other: True Protein WPI 90 Rich Chocolate, Water, Dairy Farmers Pure Cream. more...

1893 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stevesmith18's Weight History

View Complete History

stevesmith18's Journal, 27 Feb 23

Submit a Comment

stevesmith18's Weight History