Weigh In record (no journal entry) for 01 March 2023
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82 kg
Lost so far: 66 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.16g | Prot: 115.47g | Carbs: 79.58g.
Breakfast: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: The Lady Shake Vanilla Shake. Snacks/Other: Almonds, Dairy Farmers Shape No Fat Milk. more...
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Losing 0.4 kg a Week
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lizpackard09's Weight History
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