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Another sneaky 1/2kg gone ?! Yes thankyou 👍 I did a good days work in the garden yesterday and I am so very grateful that I can do that again... I am even thankful for the slightly aching muscles 😀💪
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81.5 kg
Lost so far: 66.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.60g | Prot: 104.73g | Carbs: 98.34g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Fit Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 3.5 kg a Week
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