lizpackard09's Journal, 11 Mar 23

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Getting ready to say farewell to the 80's… oh yeah 👍 Starting to visualise the number on the scales starting with a 7 🤯

80.5 kg Lost so far: 67.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

943 kcal

Fat: 22.17g | Prot: 96.30g | Carbs: 82.90g. Lunch: Metamucil Fibrecaps (multi-health fibre capsules), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: Metamucil Fibrecaps (multi-health fibre capsules), Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1922 kcal

Exercise: Garmin - 24 hours. more...

Losing 1.2 kg a Week

52 Supporters Support

Comments

this is so so exciting

10 Mar 23 by member: flossyflu

thanks Flossyflu, it is exciting... and you'll be here one day too 😉

10 Mar 23 by member: lizpackard09

Oh wow, amazing! You are doing so well, you lost already heaps of kilos, absolutely stunning! 🙀💪✨️

11 Mar 23 by member: HansMyles

Woohoo Liz! Start saying goodbye to 8 in your mind now because you are burning through these figures. Inspirational 🤗

13 Mar 23 by member: debh743

Nearly half of your former self; you are amazing!

13 Mar 23 by member: emigree

Nice to have vision of the goal great job

13 Mar 23 by member: UDTres

Thanks so much for the support FSFam 🤗 Weigh in today was 79.8 🤸🥳🤸

13 Mar 23 by member: lizpackard09

Congratulation 79.8 well done that is amazing :)

13 Mar 23 by member: flossyflu

you are going so well under 80 is amazing.

13 Mar 23 by member: Robpk

Wow fantastic I bet it’s a good feeling right now!!!

14 Mar 23 by member: UDTres

you got this!

14 Mar 23 by member: marikaeggington

Extraordinary weight loss, congratulations. Good to know that it keeps coming off after you lose that much. I have just rejoined the 70s too, and am looking to get back to the 60s!!

14 Mar 23 by member: harri r

Thanks again guys... UDTres, while my 79/80kg looks very different to yours, I can hardly put into words how great I feel... More energy than I know what to do with... probably better than when I was in my 30's 👍

14 Mar 23 by member: lizpackard09

harri r, you raise a good point about the weight continuing to come off because there are some 'experts' out there telling us that if we cut calories too hard for too long that our bodies will adjust to needing fewer calories and therefore we'll be stuck having to live eating in a calorie deficit in order to not regain weight... While it's true that when you weigh closer to your healthy weight range, your body doesn't need as many calories to keep functioning, I was really worried my body would adjust while I was still way overweight... By now, I'm pretty convinced that conclusion is wrong (thank God!) Seems our bodies are designed to know when we are in our healthy weight range and I'm thinking maybe that is the point the drop on the scales slows right down (or stops) even when maintaining a calorie deficit... I guess I'm going to find out, and so will you 🖐️... Exciting 😁

14 Mar 23 by member: lizpackard09

Lizpackard09, I’ve reviewed your profile and I think you are an amazing woman with a awesome attitude towards achieving your goal. Fantastic effort this far. 👍

17 Mar 23 by member: DinghyDave

DinghyDave, thanks mate 👍

18 Mar 23 by member: lizpackard09


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lizpackard09's Journal, 11 Mar 23

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