Weigh In record (no journal entry) for 13 March 2023
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80 kg
Lost so far: 68 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.41g | Prot: 136.60g | Carbs: 81.01g.
Breakfast: Chobani Greek Yogurt, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries . Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Corn Kernels , Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 1.8 kg a Week
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lizpackard09's Weight History
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