Weigh In record (no journal entry) for 12 March 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 76.22g | Prot: 65.73g | Carbs: 113.88g.
Breakfast: Tea with Skimmed Milk, Butter , Apricot Jams and Preserves , White Bread . Lunch: Egg, Cherry Tomatoes, Woolworths Fresh Bacon Middle Rashers. Dinner: Woolworths Select Tasty Cheese, Masterfoods Tomato Sauce, Coles Thin Beef Sausages, White Bread , Butter . Snacks/Other: Tea with Skimmed Milk, Gloria Jeans Cappuccino (Regular), Banana Bread, Butter , Sugar. more...
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Gaining 1.4 kg a Week
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kilostogo's Weight History
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